New! Running: The Complete Guide to Building Your Running Program
Running, the simple act of putting one foot in front of the other, is truly a life changing experience. It all starts with those first basic steps and soon becomes the adventure of a lifetime. Now, in this completely revised edition of Running: The Complete Guide to Building Your Running Program, veteran runner and author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about:- getting started and keeping it fun
- building a program that works with your lifestyle
- picking the right gear
- running form, posture and breathing
- heart rate training
- types of running – what to do and how to do it
- nutrition for the runner
- strength and cross training –easy to manage exercise routines
- avoiding and dealing with injuries
- mental preparation and the psychology of running
- tips for race day
-women’s issues related to running and running during pregnancy
Available April 2010 at the Running Room and wherever books are sold.
$24.00
Running Room Clinics
The Running Room offers more than the best selection of top brand name running shoes and apparel. You will find an incredible number of clinics, whose tremendous success is evident from the over 600,000 clinic graduates to date. The Running Room clinic program is committed to a lifestyle of fitness. The various programs meet the needs of those just getting into a fitness routine and to those contemplating a marathon. The Running Room Running Club really adds a social component to running as you get an opportunity to run with a variety of people and receive some great coaching on running techniques and training methods.
Upcoming Clinics at the Burnaby Location:
Walk (Fitness): March 27 – May 29, June 5 – August 8
Learn to Run: June 3 – August 12
5KM Running: April 1 – June 10, June 3 – August 12
10KM Running: April 29 – July 1, July 16 – November 18
Half Marathon: June 8 – October 5
Marathon: June 8 – October 5
For Women Only: June 3 – August 12
To register in a clinic, drop by the store or click here to register online.
